Herbed up Butterfish
Added December 13, 2001 | Recipe #15739
Total Time:
Prep Time:
Cook Time:
I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.
Directions:
1
In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
2
Place the ingrediets from the bowl into a frying pan on medium heat.
3
Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
4
Squeeze the lemon wedge over the fish once cooked or serve as a garnish.
Ratings & Reviews:
You're right. This is very easy to make. I couldn't find butterfish, so I used fresh true cod. The dish was very tasty. My husband and I both enjoyed it. I will make this again.
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I was happily surprised to find a recipe for butterfish! I heated the frying pan, drizzled a bit of olive oil, and tossed some asparagus spears (stems went in first, until half cooked, then I added the tips). I then removed these and proceeded with the original fish recipe. I would definitely make this again.
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Nutritional Facts for Herbed up Butterfish
Serving Size: 1 (10 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 69.7
Calories from Fat 69
99%
Total Fat 7.6 g
11%
Saturated Fat 4.8 g
24%
Cholesterol 20.3 mg
6%
Sodium 248.5 mg
10%
Total Carbohydrate 0.4 g
0%
Dietary Fiber 0.0 g
0%
Sugars 0.1 g
0%
Protein 0.1 g
0%
The following items or measurements are not included:
butterfish fillets
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