Hearty Vegetable Gumbo

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READY IN: 40mins
Recipe by southern chef in lo

Okay, this is for all vegetarians--a nice gumbo with no meat.

Ingredients Nutrition


  1. Spray 4-quart Dutch oven with cooking spray; heat over medium heat until hot. Add onion, bell pepper, celery and garlic. Cook and stir 3 minutes or until crisp-tender.
  2. Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves. Bring to a boil over high heat. Add rice. Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
  3. Add okra; cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.

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