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    You are in: Home / Recipes / Healthy Black Bean Soup With Turkey Sausage Recipe
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    Healthy Black Bean Soup With Turkey Sausage

    Healthy Black Bean Soup With Turkey Sausage. Photo by Chef #1802547625

    1/1 Photo of Healthy Black Bean Soup With Turkey Sausage

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Melanie B.'s Note:

    I made this one night as an experiment and it turned out pretty good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
    2. 2
      Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
    3. 3
      Season to taste with salt and pepper.
    4. 4
      Serve with a sprinkle of Cilantro or some fat free sour cream.
    5. 5
      **Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.

    Ratings & Reviews:

    • on June 29, 2011

      45

      This was a tasty and easy to make soup.
      I added an extra can of black beans. I love them.
      I didn't have a fresh chipolte pepper to add so I used chipolte powder instead.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2014

      55

      This was so easy and delicious!!! I had already eaten dinner but when I was putting the soup away I had to taste it. I ate about half a bowl of soup.Yum! Next time I will double the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Black Bean Soup With Turkey Sausage

    Serving Size: 1 (381 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 252.8
     
    Calories from Fat 81
    32%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 67.2 mg
    22%
    Sodium 603.8 mg
    25%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 8.8 g
    35%
    Sugars 4.8 g
    19%
    Protein 17.0 g
    34%

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