Greek Veggie Pita Sandwich

Submitted by AlwaysEnL

"This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. This is from Hungry Girl. Posting here for safe keeping!"

 

• Ready In: 10mins
• Ingredients: 11
• Yields: 1 pita
• Serves: 1

ingredients

• 1 whole wheat pita bread
• 56.69 g fat free Greek yogurt
• 1 small onion, sliced
• 118.29 ml sliced bell pepper (red and green)
• 473.18 ml fresh spinach
• 118.29 ml halved cherry tomatoes
• salt
• pepper
• oregano
• garlic powder
• red pepper flakes (optional)

directions

1. In a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). For some added spice, add red pepper flakes. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Remove from heat, and mix veggies with yogurt sauce. Cut pita in half (toast if desired) and stuff with veggie mix.

Reviews

[Debbwl]

A truly guilt free lunch!! This Veggie Pita is so healthy with such pleasing Greek flavors. The only drawback was the pita started falling apart before we could finish eating and we both ended up using forks to finish up. Thanks for the post.