Veggie Pate

Name: Veggie Pate
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 2 cups
Ingredients: 1 cup sunflower seeds; 1/2 cup whole wheat flour; 1/2 cup nutritional yeast; 1/2 teaspoon salt; 1/2 cup canola oil; 2 tablespoons lemon juice; 1 potato, peeled and chopped; 1 large carrot, peeled and sliced; 1 onion, peeled and chopped; 1 stalk celery, chopped; 1 clove garlic, peeled; 1 1/2 cups water; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil leaves; 1/2 teaspoon dried sage; 1/2 teaspoon dried savory; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground dry mustard

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Recipe by Geema

This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich. Serve warm from the oven, or at room temperature.