Name: Veggie Pate
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 2 cups
Ingredients: 1 cup sunflower seeds; 1/2 cup whole wheat flour; 1/2 cup nutritional yeast; 1/2 teaspoon salt; 1/2 cup canola oil; 2 tablespoons lemon juice; 1 potato, peeled and chopped; 1 large carrot, peeled and sliced; 1 onion, peeled and chopped; 1 stalk celery, chopped; 1 clove garlic, peeled; 1 1/2 cups water; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil leaves; 1/2 teaspoon dried sage; 1/2 teaspoon dried savory; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground dry mustard

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Recipe by Geema

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This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich. Serve warm from the oven, or at room temperature.

Ready In:: 1hr 20mins
Yields:
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ingredients

1 cup sunflower seeds
¹⁄₂ cup whole wheat flour
¹⁄₂ cup nutritional yeast
¹⁄₂ teaspoon salt
¹⁄₂ cup canola oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, peeled and chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 ¹⁄₂ cups water
¹⁄₂ teaspoon dried thyme
¹⁄₂ teaspoon dried basil leaves
¹⁄₂ teaspoon dried sage
¹⁄₂ teaspoon dried savory
¹⁄₂ teaspoon ground black pepper
¹⁄₂ teaspoon ground dry mustard

directions

Preheat oven to 350 F.
Lightly grease an 8x8 inch baking dish.
In a food processor, blend all the ingredients until they are almost smooth.
Transfer mixture to the baking dish.
Bake for 1 hour, or until lightly browned.

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RECIPE MADE WITH LOVE BY

@Geema

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@Geema

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"This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich. Serve warm from the oven, or at room temperature."

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question by sonny c.

1/27/2022

Do you have to cook the potato or carrot before blending?

Replies 1
review by dava m.

2/9/2020

Reminds me of the veggie pate I ate in Montreal! But I only used about 1/2 cup or water or less. The full 1.5 made it soupy!

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tweak by dava m.

2/9/2020

1/2 cup water, the full 1.5 cups makes a soup!

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review by Crook cook

4/22/2009

Like most people I added way more spices and garlic...ah and some curry and chilli powder and it was delicious ..

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review by aylmerannie

2/9/2009

Delicious! I've made this twice. The second time I did add more garlic (4 cloves total) and an additional teaspoon of mustard. This recipe also freezes beautifully.

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