Garlic Chicken Rolls
- Ready In:
- 1hr
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breasts
- 1 lb fresh asparagus spear, trimmed and cleaned
- 1⁄2 teaspoon Mrs. Dash seasoning mix or 1/2 teaspoon similar seasoning
- pepper
- 2 tablespoons minced roasted garlic (I like garlic so use double)
- 8 ounces sliced fresh mushrooms
- 2 tablespoons nonfat chicken broth
directions
- Preheat oven to 375 degrees F.
- Line a baking sheet with foil and spray with cooking spray.
- Roll each chicken fillet around 2 to 3 asparagus spears.
- Insert toothpick to hold chicken together and place seam side down.
- Sprinkle chicken with Mrs. Dash seasoning and pepper.
- Top chicken with the garlic and mushrooms.
- Bake 25 to 30 minutes until chicken is cooked through.
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Reviews
-
Great! I did not pound out the chicken breasts, just cut them open enough to shove the asparagus into - may pound them out next time just to experiment. I did precook my mushrooms, but it would be good either way. I will try this with some melted cheese on it next time. Thanks for posting - easy and yummy! Of course plenty of garlic is always a nice thing, too.
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Pretty much followed your recipe right on down, & I particularly enjoyed the use of fresh, uncooked mushrooms, although my other half, I'm sure, would have preferred them sauteed (& I might just do that another time)! Loved the extra garlic you suggested, too! Thanks for sharing this great recipe! A great keeper! [Made & reviewed during this Spring's Pick A Chef event]
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Loved these Chicken Rolls! Great taste, and makes for an elegant presentation.Made as posted the first time around - couldn't resist sauteing extra mushrooms and garlic when I did a rerun, spreading on the breast before adding the asparagus and rolling. Both were super good. I drizzled the broth over the breasts and that worked well for me. If the asparagus is looking good this week it is so on for this weekend's special birthday supper. Thank you for sharing a recipe that is now in my Family Favourites Cookbook!
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RECIPE SUBMITTED BY
Jociecee
Amherst, MA
<p>My name is Jocelyn and I have loved to cook for as long as I can remember. I started cooking when I was very young and have fond memories of a kindergarten field trip to a maple farm where we got some sap and took it back to school and boiled it down to make maple syrup. Then we mixed up some pancakes and each got a little dab of the syrup on our pancake. I am the oldest child and always helped my mother in the kitchen and could cook in elementary school. <br /><br />I have lived in New England all my life and love it! Western Massachusetts where I live is so beautiful and close enough to the other beautiful New England states and New York so that day trips and weekends in lovely old and new spots are always possible. I especially like to travel to Maine, Cape Cod, and Vermont. Being in New England means that you can be in the mountains or at the beach within an hour or two to enjoy the bounty that the New England harvest and catches provide. <br /><br />I collect cookbooks and my children probably think that I have too many. I love to try out new recipes and my children, twins Tatiana and William, and their little brother, Jared are willing mixers and taste testers. I enjoy all types of ethnic cuisines and love to experiment with different herbs and spices. <br /><br />When I am not cooking and transporting my children to activities from ballet to soccer,I teach at a graduate school. I enjoy teaching and learning, and I am thinking about going to get another graduate degree. <br /><br /><img src=http://img98.imageshack.us/img98/8283/mybannerglitter0bf587ff.gif border=0 alt=Create your own banner at mybannermaker.com! /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><br /><img src=http://i76.photobucket.com/albums/j10/housedaughter/lmswap-1.jpg border=0 alt=L and M Swap /> <br /><br /><img alt= /><br />src=http://i68.photobucket.com/albums/i25/bayhill/Zaar%20Icons%20and%20Greetings/gs2009jane.jpg> <br /><br /><br /><br /><img src=http://i76.photobucket.com/albums/j10/housedaughter/jk.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg alt= /></p>