Garden Vegetable Sandwich

Total Time
Prep 5 mins
Cook 0 mins

This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)

Ingredients Nutrition

  • 2 slices whole wheat bread
  • 1 small tomatoes, chopped
  • 1 tablespoon cabbage, grated
  • 1 tablespoon carrot, grated
  • 2 tablespoons tomato ketchup (I prefer plain)
  • 1 tablespoon cheddar cheese, grated (any other cheese will do as well)
  • 12 teaspoon pepper (vary according to your liking!)
  • 14 teaspoon salt (or, to taste)


  1. In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
  2. Cover one slice of bread with this vegetable mixture and season it with pepper.
  3. Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
  4. You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.


Most Helpful

I made this just half an hr. back, omitted the cheddar cheese. Loved it. Had it happily! Thanks!

Charishma_Ramchandani June 03, 2002

Used broccoli slaw instead of cabbage and 1/2 mayo, 1/2 ketchup + sweet pickle relish to make a thousand island type dressing. VERY GOOD! What a great way to get my veges down. Thanks!

BrookeTX-GA April 08, 2008

Yum! I used a whole wheat bun and subbed low fat mayo for the ketchup. This was delicious! I wasn't sure how I was going to like it...boy was I wrong. I loved the tomatoes in it and the cheese(I used fat free)gave it a bit of zip. I will be making this again! Thanks so much for posting!! :)

mydesigirl January 10, 2008

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