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    You are in: Home / Recipes / Fruit & Carrot Salad Recipe
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    Fruit & Carrot Salad

    Fruit & Carrot Salad. Photo by Jenny Sanders

    1/1 Photo of Fruit & Carrot Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Jenny Sanders's Note:

    I have made carrot salad in many variations for many years, but this is my favourite. I don't always have all three fruits to put into it, but I do try to have two out of the three at least. This is so cool and refreshing. It makes a great accompaniment to my Lamb Curry. Cook time is chill time, although it will keep, if well sealed, for 24 hours in the fridge.

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    Units: US | Metric


    1. 1
      Peel and grate the carrots.
    2. 2
      Chop the pineapple, peel and section the orange and cut the segments in half, and core and chop the apple.
    3. 3
      Mix the carrots, prepared fruits and raisins in a medium sized bowl.
    4. 4
      Squeeze the oranges, and mix the juice with the olive oil, mustard and salt and pepper to taste.
    5. 5
      Toss the dressing with the salad.
    6. 6
      Serve chilled.

    Ratings & Reviews:

    • on January 18, 2004


      I would never have believed that carrots, pineapple, oranges and Dijon mustard would combine into something so tasty. My DH and I enjoyed the flavors and the good healthy benefits from eating all those fresh ingredients. A good recipe, Jenny Sanders!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007


      My husband & I like this but it needs a little something. I'm not sure what! Maybe the juice of a lemon or lime. It is worth trying again. Thanks for the idea. Teena

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2005


      This was so easy to make and delicious! I made it for a small dinner party, and my guests loved it. One of my guests is gluten intolerant and this is a great gluten-free dish to serve. (Note: to ensure it is gluten free, the vinegar in the mustard should be wine vinegar. I used King Soopers/Kroger's Premium Select Brand).

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fruit & Carrot Salad

    Serving Size: 1 (190 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 171.9
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 35.8 mg
    Total Carbohydrate 23.3 g
    Dietary Fiber 3.9 g
    Sugars 12.7 g
    Protein 1.3 g

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