Total Time
Prep 15 mins
Cook 10 mins

I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3.

Ingredients Nutrition


  1. Preheat broiler and prepare broiler pan with cooking spray.
  2. Arrange fish on broiler pan.
  3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
  4. Spread mixture over both sides of the fillets.
  5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
Most Helpful

5 5

Loved it!

I am re-doing my review after trying to cook the rest of my flounder with a different recipe, and it also turned out extremely mushy. I have decided it was probably the quality of my fish that was at fault rather than this recipe. I had never cooked flounder before and just bought the fish because it was on sale. Now I know why it was so cheap!

4 5

Very good fish dish! Easy to make and easier to eat, and I'm not that fond of fish. Will go into my cookbook, for sure. Thnx for posting, Dancer.