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    You are in: Home / Recipes / Flax Oatmeal Recipe
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    Flax Oatmeal

    Flax Oatmeal. Photo by LifeIsGood

    1/4 Photos of Flax Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    LUVMY2BOYS's Note:

    I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix first 5 ingredients in a microwave safe bowl.
    2. 2
      Microwave on high for 2 minutes
    3. 3
      Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
    4. 4
      Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!

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    Ratings & Reviews:

    • on May 31, 2011

      55

      Delicious and healthy! I really enjoyed this combination. This will be a repeat for sure. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2010

      55

      Very tasty. Made as written using a few nuts, raisins and dollop of yogurt as suggested at the bottom of the recipe. Mad twice the first time it boiled all over the microwave the second time cut the cook time to a 1 1/2 minutes which worked better. Think this would be really good sprinkled with a little Splenda Brown and Walnuts. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2010

      55

      Very good and filling! I didn't have any flax seeds so used oat bran and skipped the spenda. Delicious! Will be having again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Flax Oatmeal

    Serving Size: 1 (217 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 286.7
     
    Calories from Fat 107
    37%
    Total Fat 11.8 g
    18%
    Saturated Fat 3.5 g
    17%
    Cholesterol 17.0 mg
    5%
    Sodium 65.9 mg
    2%
    Total Carbohydrate 37.5 g
    12%
    Dietary Fiber 7.7 g
    31%
    Sugars 7.7 g
    31%
    Protein 9.8 g
    19%

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