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    You are in: Home / Recipes / Fish Fillets in Orange Herb Sauce Recipe
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    Fish Fillets in Orange Herb Sauce

    Fish Fillets in Orange Herb Sauce. Photo by Mr. Sauce

    1/1 Photo of Fish Fillets in Orange Herb Sauce

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Mr. Sauce's Note:

    Spectacular flavour and super simple to make. Works beautifully with any fish you select. Serve over a small salad bed of micro greens and a little wild rice and butter beside it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mixing bowl combine melted butter, orange zest, orange juice, salt and nutmeg. Finely chop chervil, parsley and thyme and add to mixture.
    2. 2
      Whisk to combine.
    3. 3
      Slice fillets into four 1/4lb portions (if required) and place into a ziplok bag. Add half of the butter/herb mixture. Let rest for 10 minutes. Reserve remaining half of herb/butter mixture for dipping or dressing cooked fillets.
    4. 4
      Slice orange into 12 thin slices. Place 8 slices in a shallow baking dish. (Two slices per fillet.).
    5. 5
      Remove fillets from bag and position on top of orange slices. Pour remaining liquid from bag over fish.
    6. 6
      Preheat oven to 400 deg F. and bake for 10 minutes for each 1 inch thickness of fish. (four 1" thick pieces = 40 min approx.).
    7. 7
      Arrange a bed of micro greens on serving dish and place fillet on top. Compliment with a serving of wild rice drizzled with reserved herb/butter and garnish with shards of orange zest, and sprig of parsley.
    8. 8
      Place an orange slice on each plate for appearance, and your done.
    9. 9
      As an option, serve reserved herb/butter in a small side dish for dipping.

    Ratings & Reviews:

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    Nutritional Facts for Fish Fillets in Orange Herb Sauce

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.1
     
    Calories from Fat 113
    46%
    Total Fat 12.5 g
    19%
    Saturated Fat 7.5 g
    37%
    Cholesterol 92.8 mg
    30%
    Sodium 481.0 mg
    20%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.7 g
    14%
    Protein 26.4 g
    52%

    The following items or measurements are not included:

    fresh chervil

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