Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.
Serving Size: 1 (159) g
Servings Per Recipe: 4
Calories: 263.9
Calories from Fat 99 g 38 %
Total Fat 11 g 16 %
Saturated Fat 6.2 g 31 %
Cholesterol 88.1 mg 29 %
Sodium 517.6 mg 21 %
Total Carbohydrate 11.9 g 3 %
Dietary Fiber 1 g 4 %
Sugars 0.5 g 2 %
Protein 28.2 g 56 %