Fat Free Tomato Sauce

READY IN: 50mins
Recipe by Norahs Girl

A versatile sauce....ideal for For Pasta,grilled Chicken, Sausages and meatballs.

Top Review by siggy670

I just started a no fat diet, plant based diet so I wanted to try it because there was no oil. This was a delicious recipe. It had such a fresh taste from the fresh parsley and basil. The only difference is I didn't add any sugar to it, and I added a squeeze of fresh lemon juice. I also pureed it in my blender. Thanks for posting.

Ingredients Nutrition


  1. Place the tomatos, veggies and herbs into a pan.
  2. Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
  3. Allow to cool then whizz in a food processor.
  4. Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
  5. Take care not to let sauce burn.
  6. Adjust seasoning.
  7. This sauce freezes well.

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