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    You are in: Home / Recipes / Fat Free Oatmeal Pancakes Recipe
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    Fat Free Oatmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef Jen #1's Note:

    These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.

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    Ingredients:

    Serves: 12

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine oats and buttermilk. Set aside.
    2. 2
      Place egg substitute in a separate bowl and beat until stiff peaks form.
    3. 3
      Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
    4. 4
      Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
    5. 5
      Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

    Ratings & Reviews:

    • on July 06, 2006

      55

      These truly are amazing pancakes. So much flavor with no fat and the texture is just what it should be. I did add 1/4 tsp salt and next time I'll add some vanilla just for kicks. I used 1/3c measures of batter and got 12 pancakes.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fat Free Oatmeal Pancakes

    Serving Size: 1 (21 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 62.2
     
    Calories from Fat 6
    82%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 70.6 mg
    2%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.2 g
    4%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    fat-free buttermilk

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