Fat Free Ginger Molasses Pancakes

"A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!"
Fat Free Ginger Molasses Pancakes created by loof751
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  • Mix the flour, baking powder, cinnamon, ginger and cloves into a bowl.
  • Stir in the milk, apple butter, and molasses.
  • In another bowl, beat the egg whites with a mixer until stiff.
  • Gently fold the egg whites into the batter.
  • Using about 1/4 cup, put the batter onto a non-stick griddle or a pan sprayed with non-stick spray.
  • Flip them when the top is covered with bubbles and they are starting to brown on the edges.
  • Cook for about 2 more minutes or until they are brown.
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  1. Atomic Girl Cooks
    A nice change from regular pancakes. I loved the gingersnap flavour. I found they got a little dark - might try a lower temperature next time. Delicious with good old maple syrup. Might try spreading them with apple butter sometime. A great recipe to add to my Weight Watchers repertoire!
  2. loof751
    Fat Free Ginger Molasses Pancakes Created by loof751
  3. loof751
    These pancakes were good, especially for being fat free! I would have liked more apple butter flavor so next time I may flip the amounts of molasses and apple butter. Nice and spicy, great with maple syrup - thanks for sharing the recipe!
  4. Annacia
    These were delightful for a snowy Sunday morning breakfast. They wanted to stick in the middle after the flip but it wasn't a big enough problem that I wouldn't make them again. They are light, fluffy and so yummy with the apple butter and spice. I topped it with a sugar free maple flavored syrup and totally enjoyed them. Heres a guilt free and yummy gingerbread like pancake that everyone will enjoy.
  5. Roosie
    These are the first pancakes I've made with beaten egg whites and I was just so joyous that I got the whites to whip! These have a wonderful gingerbready flavor and a wonderfully light texture. Due to the low fat content of these, I found that they stuck, even to a lightly oiled nonstick skillet. Just due to that, I wonder if using maybe 1/2 Tbs apple butter and 1/2 Tbs oil (or maybe 2 tps apple butter, 1 tsp oil?) would help but still leave the fat content fairly low. ? Cook, easy and tasty. We enjoyed with real maple syrup. Thanks for a lovely lowfat pancake recipe, ladypit!

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