Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Easy Fish Creole Recipe
    Lost? Site Map

    Easy Fish Creole

    Easy Fish Creole. Photo by loof

    1/7 Photos of Easy Fish Creole

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Charlotte J's Note:

    This recipe has the trinity in it that is what makes it creole cooking. After reading Derf's review, I set out to find what other Creole recipes used for spices. I found most used garlic and either chili powder, red pepper or Tabasco sauce. So you might want to add 2 cloves of garlic and one of the other pepper spices to put a kick into this recipe. Let me know which pepper and how much you use.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet sprayed with butter-flavored cooking spray, saute onion, celery, and green pepper for 10 minutes or until tender.
    2. 2
      Stir in undrained stewed tomatoes, garlic and brown Sugar Twin.
    3. 3
      Add fish and mix gently to combine.
    4. 4
      Lower heat, cover and simmer for 20 minutes, stirring occasionally.
    5. 5
      For each serving, place 1/2 cup rice on a plate and spoon about 1 full cup fish mixture over top.

    Browse Our Top Creole Recipes

    Ratings & Reviews:

    • on July 24, 2013

      55

      This was really great and so easy! I used tilapia for the fish and served over brown rice. Rich and flavorful - loved it - thanks for sharing the recipe! Made for ZWT9, The Apron String Travelers

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2013

      55

      This soup was a wonderful starter for my Cajun/Creole supper that I served for ZWT9. Every bite of this soup was heaven. I loved the sweetness from the brown sugar. I used flounder and it was perfect for this light fish creole.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2009

      55

      Easy tasty recipe. I used a basa filet and this sauce was just what was needed for a flavor boost. A difinite do again recipe. I added 1/2 tsp chili flakes

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Easy Fish Creole

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.8
     
    Calories from Fat 17
    68%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 76.5 mg
    25%
    Sodium 344.0 mg
    14%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.5 g
    22%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    brown Sugar Twin

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites