Dilly Salmon And Shell Casserole

Submitted by MizzNezz

"I like this recipe because it uses low fat ing. but really delivers on taste."

 

• Ready In: 50mins
• Ingredients: 12
• Serves: 6

ingredients

• 1 1⁄2 cups sliced mushrooms
• 1⁄3 cup sliced green onion
• 1 clove garlic, minced
• 2 cups skim milk
• 3 teaspoons flour
• 1 teaspoon grated lemon, rind of
• 3⁄4 teaspoon dried dill weed
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 1 1⁄2 cups frozen green peas
• 1 (7 1/2 ounce) cup salmon, drained and flaked
• 6 ounces cooked medium pasta shells

directions

1. Preheat oven to 350F degrees.
2. Spray med.
3. nonstick sauce pan with cooking spray.
4. Heat over med.
5. heat, add mushrooms,onion,and garlic.
6. Cook and stir 5 minutes.
7. Mix milk and flour in med.
8. bowl till smooth.
9. Stir in lemon peel, dill weed, salt and pepper.
10. Stir into mushroom mixture.
11. Heat for 6 min, stirring constantly until thickened.
12. Remove from heat.
13. Stir in pasta, peas and salmon.
14. Pour into 2 quart casserole.
15. Bake, uncovered, 35-40 minutes.

Reviews

[brewbay]

This was very easy to make and tastes delicious!

 

[Dena Dargaignon]

My family didn't really like this recipe, although I did. My husband said he could never get past the "dilly" flavor. Leftover casserole seemed sort of dry the next day, but I think if I had added a little mayo or sour cream it would have worked out better.

 

[Divinemom5]

I really liked this...the dill and lemon had a nice flavor,and it wasn't heavy.I figured it at 3 WW points per serving,for those on WW.The only thing that kept it from being 5 star was the rest of the family wasn't crazy for it.Maybe next time I will use tuna,instead of salmon..they said it was too 'fishy'.They also wanted cheese on it,which I guess you could do,but that would add more fat.