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    You are in: Home / Recipes / Diet Cabbage Soup Recipe
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    Diet Cabbage Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Manda's Note:

    My mom wanted to try this diet, and made a huge pot of this soup, and she didn't like it. I think it is wonderful!! Although I am not on the "Cabbage Soup Diet", I make this soup often, and I love it!! This recipe makes a BIG pot of soup. It also freezes well, so don't sweat the leftovers!:)

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    Units: US | Metric


    1. 1
      In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
    2. 2
      Add broth, tomatoes, onion soup mix, salt, and pepper.
    3. 3
      Boil 10 minutes.
    4. 4
      Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.

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    Ratings & Reviews:

    • on June 13, 2002


      I don't think I could ever go on the cabbage soup diet, but I do like this simple recipe. It's a very chunky vegetable soup that certainly filled my stomach and was easy to make. Next time I might add some fresh herbs, just to give it slightly more distinct flavour.

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    • on December 04, 2002


      I thought this soup was VERY yummy! I really didn't expect that out of a "diet" soup! I ate one bowl of it and I am sooo full now! I didn't expect it too be so filling ethier, which is good!!! I didn't use the leeks in it or celery, since I didn't have any. I added the whole pack onion soup mix..for six servings. I also added a little garlic powder, onion salt, and lots of salt and pepper! Can you tell I like my food salty!! Anyways, I will be making it again sometime. It is a good way to use veggies in the frig. that are on the verge of going bad. That's what I did! Thanks for this recipe. Does anyone know how many cals are in the soup the way I made it?

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    • on October 31, 2002


      When I was a kid my grandmother went on the "cabbage Soup Diet". The diet went, but the soup has remained one of my favorites. I would eat this stuff by the gallon when I was young. Now that I am a busy mom and a vegan, this is a terrific soup to have around the house. I am so glad someone posted this!! Thanks!!

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    Read All Reviews (11)


    Nutritional Facts for Diet Cabbage Soup

    Serving Size: 1 (298 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 84.1
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.1 mg
    Sodium 559.7 mg
    Total Carbohydrate 19.3 g
    Dietary Fiber 4.7 g
    Sugars 9.9 g
    Protein 3.1 g

    The following items or measurements are not included:

    fat-free vegetable broth

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