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    You are in: Home / Recipes / Curried Yellow Split Peas and Cauliflower Recipe
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    Curried Yellow Split Peas and Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    Vegetarian Times Jan 2003.

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    Units: US | Metric


    1. 1
      In large saucepan, combine split peas and water, and bring to a boil over medium heat.
    2. 2
      Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
    3. 3
      Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
    4. 4
      Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
    5. 5
      Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
    6. 6
      Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
    7. 7
      Stir in coconut, raisins and salt to taste. Serve hot.

    Ratings & Reviews:

    • on December 16, 2007


      Overall, it was ok, but I had to change the recipe a lot. It was kind of bland, so I added more curry powder, some garlic salt and cumin. My main problem was with the liquid. There was way too much liquid and it looked like soup. I tried to cook it off, but there was too much. Then I tried scooping some out, but ingredients got in the way. Finally, I added about 3/4 cup couscous and let it cook some more. The couscous soaked up a lot of the liquid, but overall the texture was gloopy. In the future, I would use none of the cooking water and not as much broth.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2007


      We liked this and it's easy to make. Served over brown rice. I left out most of the oit- just like I always do. The peas and bell pepper are lovely in the sea of yellow. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Curried Yellow Split Peas and Cauliflower

    Serving Size: 1 (412 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 396.9
    Calories from Fat 111
    Total Fat 12.3 g
    Saturated Fat 2.4 g
    Cholesterol 0.0 mg
    Sodium 45.8 mg
    Total Carbohydrate 59.5 g
    Dietary Fiber 18.2 g
    Sugars 21.5 g
    Protein 16.7 g

    The following items or measurements are not included:

    vegetable stock

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