Curried Cauliflower Soup - Low Carb, Low Fat

Total Time
Prep 5 mins
Cook 30 mins

Another healthy, hearty yet tasty soup thats quick & easy to make!

Ingredients Nutrition


  1. Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  2. Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
  3. Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
  4. Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.
Most Helpful

4 5

I used extra curry and a sprinkle of cayenne- I'm such a lazy cook I seldom measure and my family likes their foods spicier than most!! Thanks for the healthy soup!

1 5

Was kinda bland for my taste. However it was easy.

I tried to make this using frozen cauliflower and it did not work as well as I hoped. Even though I let the frozen vegatatable thaw and drain before cooking, the soup was initially watery not in consistency but in flavor. I ended up adding 2 teaspoons of curry powder and 1/2 teaspoon of garam masala to reach the flavor level that I like. Will certainly try this again with fresh cauliflower. My own soup was *** but I think the recipe is better than that. Thanks Country Lady.