Curried Cauliflower Soup - Low Carb, Low Fat

Total Time
Prep 5 mins
Cook 30 mins

Another healthy, hearty yet tasty soup thats quick & easy to make!

Ingredients Nutrition


  1. Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  2. Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
  3. Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
  4. Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.


Most Helpful

I used extra curry and a sprinkle of cayenne- I'm such a lazy cook I seldom measure and my family likes their foods spicier than most!! Thanks for the healthy soup!

m0m May 12, 2005

Was kinda bland for my taste. However it was easy.

Chef Spearjack May 09, 2005

I tried to make this using frozen cauliflower and it did not work as well as I hoped. Even though I let the frozen vegatatable thaw and drain before cooking, the soup was initially watery not in consistency but in flavor. I ended up adding 2 teaspoons of curry powder and 1/2 teaspoon of garam masala to reach the flavor level that I like. Will certainly try this again with fresh cauliflower. My own soup was *** but I think the recipe is better than that. Thanks Country Lady.

justcallmetoni March 28, 2005

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