Curried Cauliflower Soup - Low Carb, Low Fat

READY IN: 35mins
Recipe by CountryLady

Another healthy, hearty yet tasty soup thats quick & easy to make!

Top Review by m0m7772

I used extra curry and a sprinkle of cayenne- I'm such a lazy cook I seldom measure and my family likes their foods spicier than most!! Thanks for the healthy soup!

Ingredients Nutrition


  1. Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  2. Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
  3. Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
  4. Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

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