Cumin Chicken Bake
- Ready In:
- 2hrs 45mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 2 boneless skinless chicken breast halves
- 118.29 ml chunky mild salsa
- 2.46 ml cumin
- 118.29 ml fat-free Italian salad dressing
- vegetable oil cooking spray
- 4.92 ml canola oil or 4.92 ml oil, of choice
- 118.29 ml onion, slices
- 1 clove garlic, minced
- 1 small sliced tomatoes
directions
- Place chicken in med shallow dish.
- In small bowl, combine salsa, cumin and salad dressing; pour over chicken.
- Cover and marinate in fridge or at least two hours.
- Preheat oven to 350 degrees F.
- Spray small, shallow baking dish with veg spray.
- Heat oil in a med nonstick skillet over med high heat.
- Saute onions and garlic in oil til limp.
- Lift chicken from marinade, add to skillet, cook with onions until brown on both sides.
- Place chicken and onions in a small, shallow baking dish; top with tomato slices, pout remaining marinade over all.
- Bake, uncovered about thirty minutes or til tender.
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RECIPE SUBMITTED BY
Melany
Seattle, WA
Hi, I'm 27/F, originally from Alaska, but for the past five years i've been in Seattle. I work as an HRA/Dental claims processor at Flex-Plan Services, and am working towards a degree. In what? I'm just going for my AA and working from there. We all have to start somewhere.
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