Recipe by Gingerbear

This soup is extremly refreshing and well suited for a hot, summer day, especially since it requires no cooking. This is a low-fat version but you can use the regular ingredients if you like.

Ingredients Nutrition


  1. In a blender, puree cucumbers, tabasco, mustard, onion, salt, pepper, dill and 1 cup each of yogurt, milk and sour cream.
  2. Pour mixture into a large bowl and add remaining yogurt, milk and sour cream.
  3. Mix well and chill for at least 2 hours or overnight.
  4. Ladle into bowls and garnish with some or all of the following: chopped green onion; thinly sliced cucumber slices; dill sprigs; diced, cooked shrimp; crabmeat and/or croutons.

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