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    You are in: Home / Recipes / Cuban Bean Salad Recipe
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    Cuban Bean Salad

    Cuban Bean Salad. Photo by *Parsley*

    1/1 Photo of Cuban Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    FloridaNative's Note:

    Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from of Kraft Foods and posted for ZWT5.

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    Serves: 8



    Units: US | Metric


    1. 1
      Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
    2. 2
      Add remaining ingredients; mix lightly.
    3. 3
      Cover and refrigerate 2 hours or overnight.
    4. 4
      Stir gently just before serving.
    5. 5
      NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
    6. 6
      SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on June 26, 2013


      This is a delicious bean salad...I add a little sea salt and pepper..yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2013


    • on June 04, 2009


      This salad had a nice texture, and was very pretty. I added a small jalapeno, but thought it could have used more. I also upped the cumin a bit. Since BF doesn't like cilantro, I substituted parsely and added some coriander (which is just dried cilantro, but for some reason that doesn't bother him). I also reduced the olive oil to a tablespoon or two. It tasted better the next day:) Made for ZWT Chow Hounds.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Cuban Bean Salad

    Serving Size: 1 (236 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 329.5
    Calories from Fat 134
    Total Fat 14.9 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 511.2 mg
    Total Carbohydrate 39.6 g
    Dietary Fiber 11.6 g
    Sugars 2.7 g
    Protein 11.5 g

    The following items or measurements are not included:

    white wine vinegar

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