Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cuban Bean Salad Recipe
    Lost? Site Map

    Cuban Bean Salad

    Cuban Bean Salad. Photo by *Parsley*

    1/1 Photo of Cuban Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    FloridaNative's Note:

    Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
    2. 2
      Add remaining ingredients; mix lightly.
    3. 3
      Cover and refrigerate 2 hours or overnight.
    4. 4
      Stir gently just before serving.
    5. 5
      NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
    6. 6
      SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

    Ratings & Reviews:

    • on June 26, 2013

      55

      This is a delicious bean salad...I add a little sea salt and pepper..yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2013

      45

    • on June 04, 2009

      55

      This salad had a nice texture, and was very pretty. I added a small jalapeno, but thought it could have used more. I also upped the cumin a bit. Since BF doesn't like cilantro, I substituted parsely and added some coriander (which is just dried cilantro, but for some reason that doesn't bother him). I also reduced the olive oil to a tablespoon or two. It tasted better the next day:) Made for ZWT Chow Hounds.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Cuban Bean Salad

    Serving Size: 1 (236 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 329.5
     
    Calories from Fat 134
    40%
    Total Fat 14.9 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 511.2 mg
    21%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 11.6 g
    46%
    Sugars 2.7 g
    11%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    white wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites