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    You are in: Home / Recipes / Cuban Bean Salad Recipe
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    Cuban Bean Salad

    Cuban Bean Salad. Photo by *Parsley*

    1 Photo of Cuban Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    FloridaNative's Note:

    Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
    2. 2
      Add remaining ingredients; mix lightly.
    3. 3
      Cover and refrigerate 2 hours or overnight.
    4. 4
      Stir gently just before serving.
    5. 5
      NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
    6. 6
      SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Cuban Bean Salad

    Serving Size: 1 (236 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 329.5
     
    Calories from Fat 134
    40%
    Total Fat 14.9 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 511.2 mg
    21%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 11.6 g
    46%
    Sugars 2.7 g
    11%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    white wine vinegar

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