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    You are in: Home / Recipes / Crusted Honey Mustard Chicken - Weight Watchers Recipe
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    Crusted Honey Mustard Chicken - Weight Watchers

    Crusted Honey Mustard Chicken - Weight Watchers. Photo by jodigreening

    1/1 Photo of Crusted Honey Mustard Chicken - Weight Watchers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    DrGaellon's Note:

    These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F Coat a shallow pan with cooking spray.
    2. 2
      In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
    3. 3
      Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
    4. 4
      Bake until chicken is golden and no longer pink in center, about 15 minutes.
    5. 5
      Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
    6. 6
      Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

    Ratings & Reviews:

    • on June 22, 2013

      55

      We enjoyed this and I'd make it again. The flavors and crunch made it a hit with all of my diners. Thank you for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2014

      55

      I added a pinch of chili powder and oregano to the cornflakes crumbs and this was fantastic. I also made my own honey mustard.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crusted Honey Mustard Chicken - Weight Watchers

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.0
     
    Calories from Fat 26
    17%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 72.6 mg
    24%
    Sodium 255.6 mg
    10%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.8 g
    3%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    light honey mustard dressing

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