Crusted Honey Mustard Chicken

Submitted by Chef Jeff Z

"Weight Watchers (7 points)"

 

• Ready In: 40mins
• Ingredients: 7
• Serves: 4

ingredients

• 3⁄4 cup light honey mustard dressing
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon black pepper
• 2 teaspoons fresh dill, chopped
• 1 scallion, finely sliced
• 1 cup corn flakes, crumbled
• 1 lb boneless skinless chicken breast, flattened

directions

1. Preheat over to 425 degrees.
2. Place corn flakes crumbles on sheet pan and coat with cooking spray. Cook until slightly browned.
3. In a small bowl combine honey mustard dressing, salt, pepper, dill and scallions. Remove 1/3 cup and set aside.
4. After being browned place corn flake crumbles in a shallow bowl. Dip chicken breasts into 1/2 cup dressing mixture, then corn flake crumbles. Place into shallow baking pan coated with cooking spray.
5. Bake until chicken is golden and no longer pink about 15 minutes. Meanwhile, boil remaining dressing for 5 minutes to destroy bacteria, stirring frequently.
6. Drizzle remaining dressing mixture over chicken breasts and serve.

Reviews

[teresas]

Excellent dish! DH and I really enjoyed this. The chicken was nice and tender on the inside while being crispy on the outside. The dressing mixture had a nice sweet tang to it. Thanks Chef Jeff Z for posting. Made for PAC spring 08'