Name: Crusted Honey Mustard Chicken - Weight Watchers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: nonstick cooking spray; 2/3 cup light honey mustard dressing; 1/8 teaspoon table salt; 1/8 teaspoon black pepper; 2 teaspoons chopped fresh dill; 1 medium scallion, finely sliced; 1 cup corn flake crumbs; 1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

2

Recipe by DrGaellon

3

People talking

Join In Now Join the conversation!

Crusted Honey Mustard Chicken - Weight Watchers created by jodigreening

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

Ready In:: 25mins
Serves:
Units:

Nutrition Information

3

People talking

Join In Now Join the conversation!

ingredients

nonstick cooking spray
²⁄₃ cup light honey mustard dressing
¹⁄₈ teaspoon table salt
¹⁄₈ teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
4 lb boneless skinless chicken breasts or (4 ounce) boneless skinless chicken breasts

directions

Preheat oven to 425°F Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@DrGaellon

Contributor

@DrGaellon

Contributor

"These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh"

Join The Conversation

all

reviews

tweaks

q&a

sort by:

review by sheenalovestocook

11/17/2014

I added a pinch of chili powder and oregano to the cornflakes crumbs and this was fantastic. I also made my own honey mustard.
review by Susie D

6/22/2013

We enjoyed this and I'd make it again. The flavors and crunch made it a hit with all of my diners. Thank you for sharing the recipe!
photo by jodigreening

1/30/2013
creation by DrGaellon

1/18/2013

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh