Eggplant Parmigiana - Weight Watchers

"Eggplant Parmigiana for 3 points a serving! Woo-hoo!"
 
Eggplant Parmigiana - Weight Watchers created by neillibson
Ready In:
50mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Preheat oven to 350°F Coat a 9 X 13-inch baking dish with cooking spray; set aside.
  • Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.
  • Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.
  • Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.

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  1. fran e.
    How is this pointed for WW. Not nearly enough breadcrumbs
     
  2. Shelly6588
    Sweat the eggplant first!!!
     
  3. Shelly6588
    We liked this recipe very much! I did take the advice of danakscully64 and sweat the eggplant up to an hour before using. I haven’t made eggplant in years because I just couldn’t get it right.... the sweating made a huge difference. Excellent!!
     
  4. Sue P.
    I'm sorry, but who ever made up this recipe should be ashamed of themselves. Had to make twice the amount of crumbs, to get 3 layers it went in an 8x8 pan. Tomato sauce with no seasoning? And 1/2 cup of cheese, for 3 layers, that comes to a little over a tablespoon per layer. Really?
     
  5. Janice S.
    Outstanding. So good to have a great recipe while still losing weight. Missed sweating the eggplants but still went fine. I did use an oil spritzer and browned the breaded (used Panko) eggplant on a griddle. Added my "bruschetta" (tomatoes, basil & red pepper flakes) home canned sauce, and a little garlic powder, cheese . layered in a 9 x 13 oven baking dish. Even my husband who doesn't ever want eggplant, ate this and like it. I had made it for just me since he was gone. He came home and had a snack. Will make it again many times. Placed it over 2 oz(dry) of cooked spaghetti which I spritzed with spray (fake) butter. Amazing, and so few points. Thanks Rhlannon.
     

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