Hawaiian Pork Chops - Weight Watchers

Name: Hawaiian Pork Chops - Weight Watchers
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 serving(s)
Ingredients: 4 (1/2 inch) pork chops; 8 ounces pineapple slices, drained, reserve juice; 2 tablespoons brown sugar; 1/2 teaspoon ground nutmeg

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Recipe by internetnut

I found this recipe at Obesity Help. The recipe was posted by marylyn. Weight Watcher points 7. When I made these pork chops I used 6 boneless pork chops. I used a 20oz can of pineapple slices which I had 3 slices leftover and I cut the remaining 3 slices up. I also doubled the sauce and used Splenda brown sugar.

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READY IN: 1hr 5mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

(1/2 inch) pork chops
8

ounces pineapple slices, drained, reserve juice
2

tablespoons brown sugar
¹⁄₂

teaspoon ground nutmeg

DIRECTIONS

Place pork chops on baking dish that is lightly sprayed with cooking spray.
Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.

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