Egg and Avocado Wraps (Weight Watchers)

"4 points plus/serving Recipe source: Weight Watchers Power Foods Cookbook"
 
Egg and Avocado Wraps (Weight Watchers) created by Izy Hossack
Ready In:
20mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
  • Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
  • Whisk together the egg substitute and chili powder in another bowl.
  • Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
  • Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
  • Roll up and serve.

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  1. spostma
    Has anyone tried using the whole avocado, then just mixing all the parts together? It would be fewer bowls to store, and no leftover avocado, but there must be a reason for keeping them separate (at home, we don't care how ugly it looks).
     
  2. Izy Hossack
    A delicious brunch option that's more interesting than avocado toast. Especially loved the beans which were so so simple to make and really delicious (perfect for a lazy brunch). Also had these for a super quick dinner one evening - great for weeknights!
     
  3. Izy Hossack
    Egg and Avocado Wraps (Weight Watchers) Created by Izy Hossack
  4. Izy Hossack
    Egg and Avocado Wraps (Weight Watchers) Created by Izy Hossack
  5. Izy Hossack
    Egg and Avocado Wraps (Weight Watchers) Created by Izy Hossack

RECIPE SUBMITTED BY

<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
 
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