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    You are in: Home / Recipes / Crock Pot Mexican Spaghetti Squash Recipe
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    Crock Pot Mexican Spaghetti Squash

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 15 mins

    15 mins

    5 hrs

    VO's Note:

    Healthy veggie combo using spagetti squash A healthy combo I put toghther with what was on hand and what I was hungry for.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Layer in the crockpot:.
    2. 2
      1/2 of the beans, corn, jalapenos,tomatoes.
    3. 3
      1/4 of the grains1/4 of the grill seasoning.
    4. 4
      1/2 of the squash, mushrooms, onions, salsa.
    5. 5
      Continue layering till done.
    6. 6
      Gently pour broth around the edges till you see it coming up the side.
    7. 7
      Cook on high for 4 - 5 hours, low for 7 - 8 hours.
    8. 8
      Options:.
    9. 9
      Add other vegetables.
    10. 10
      Add a layer of soy cheese.
    11. 11
      Add southwestern seasoning instead of grill seasoning.

    Ratings & Reviews:

    • on June 27, 2010

      45

      LIked this a lot as a finished product, although it didn't smell very appetizing while it was cooking. I used frozen spaghetti squash from last Fall's harvest, which I squeezed really well to get out the water -- I am thinking next time I would dump in as is and leave out the veggie broth. Also added about 1/2 cup of TVP instead of the mushroom, since I was trying to use it up, and grated low fat cheddar cheese on top after it was dished out for serving. Thanks for the interesting healthy and easy dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crock Pot Mexican Spaghetti Squash

    Serving Size: 1 (204 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 132.7
     
    Calories from Fat 10
    72%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 211.9 mg
    8%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 5.7 g
    23%
    Sugars 3.7 g
    14%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    vegetable broth

    McCormick's Montreal low-sodium steak seasoning

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