Total Time
1hr 15mins
Prep 15 mins
Cook 1 hr

I thought this recipe was very simple and easy to make. My family really liked this chicken but, I thought the flavor was a bit bland for me so next time I double the seasonings. found this recipe on Changing Diabetes-Us.

Ingredients Nutrition


  1. Preheat oven to 350°F Crush crispy rice cereal in a bowl and add garlic.
  2. powder, onion powder, paprika, pepper, salt, and Italian seasoning. Mix well.
  3. Whisk egg and water in a shallow bowl and coat chicken breast with egg.
  4. mixture then coat chicken in crushed cereal mixture. Place on a baking sheet that has been sprayed with nonstick cooking spray. Bake uncovered for 1 hour or until done.