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    You are in: Home / Recipes / Creole Tomato Soup (Low Fat) Recipe
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    Creole Tomato Soup (Low Fat)

    Creole Tomato Soup (Low Fat). Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mikekey's Note:

    Quick and easy. A nice warmer-upper lunch for a winter day. Serve with a crusty French bread or rolls.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a Dutch Oven over medium heat, melt margarine.
    2. 2
      Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
    3. 3
      Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
    4. 4
      Serve hot.
    5. 5
      Soup will keep in refrigerator for 2-3 days and then reheated.

    Ratings & Reviews:

    • on July 22, 2013

      55

      I loved this soup!! The flavors are absolutely perfect and I had no need to adjust the seasonings. I ended up blending mine until smooth. I will definitely be making this often. Thank you! Made for ZWT0 and the Soup-A-Stars

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2014

      55

      I subbed orange pepper for the green and used vegetable broth. Otherwise followed the recipe but threw it in the blender once it was done cooking as I prefer a smoother tomato soup. Served with garlic toast, it made for a rather tasty dinner. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2013

      55

      This makes a delicious soup. I substituted 1 teaspoon of Creole seasoning for the spices but for us the tomatoes were a little to chunky......next time I would try mashing them up some but that's a matter of individual taste. It was very easy to make. Made for Football Pool 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Creole Tomato Soup (Low Fat)

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 80.6
     
    Calories from Fat 20
    25%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 45.8 mg
    1%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 3.2 g
    13%
    Sugars 9.0 g
    36%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    low-fat chicken broth

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