Creamy Carrot Soup (Low Fat)

Recipe by Outta Here
READY IN: 1hr
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in large saucepan, add onions and garlic, and cook until tender, adding water if necessary, to prevent drying.
  • Add carrots, broth, tomato paste and rice. Reduce heat to low, cover and cook until rice and carrots are tender, 30-40 minutes.
  • Puree soup, in batches, in blender or food processor until smooth.
  • Return to pan. Stir in milk, salt and pepper, and nutmeg. Reheat over medium heat, stirring until heated through.
  • Ladle into bowls.
  • Garnish with dollop of plain nonfat yogurt.
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