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    You are in: Home / Recipes / Creamy Low Carb Tomato Soup Recipe
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    Creamy Low Carb Tomato Soup

    Creamy Low Carb Tomato Soup. Photo by SEvans

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    SEvans's Note:

    This recipe is so simple and so incredibly high in nutrition as well as intense flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring onion, garlic, salt, vegetable stock, chopped tomatoes, bay leaves, pepper and sugar to a boil. Cook for 35 minutes with lid on - at a medium boil.
    2. 2
      Remove from heat and blend with a blender or hand blender. Pass the soup through a mesh wire strainer - to remove the seeds, skin and extra pulp.
    3. 3
      Return to your pot and put your oil & tofu in - and rewhizz / blend to cream the tofu -.
    4. 4
      Return to the heat to warm slightly and serve.

    Ratings & Reviews:

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    Nutritional Facts for Creamy Low Carb Tomato Soup

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.0
     
    Calories from Fat 20
    22%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 596.7 mg
    24%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 10.9 g
    43%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    vegetable stock

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