Crockpot White Bean and Sweet Potato Stew

"This stew was a “throw together, use up what’s left in the fridge” meal, but it turned out to be a savory comfort food that ranks high in nutrition while packing a lot of flavor and satisfaction. It takes awhile, but if you’re in and out all day it’s a great meal to make. Whip out the food processor, toss your veggies in, set your crockpot and forget it honey!"
 
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Ready In:
7hrs 20mins
Ingredients:
12
Serves:
7-8
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ingredients

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directions

  • Toss first eight ingredients into crock pot.
  • Quick soak the great northern beans by putting them into a large pot filled with 6 cups of water and bringing to a rolling boil. Let boil for an additional 2-3 minutes. Let beans soak for an hour, then drain beans and add to crockpot.
  • Add enough water to cover all of the ingredients in the crockpot by an inch.
  • Set crock pot to high and let cook for 5 hours.
  • Turn crock pot down to low, add salt and garam malasa and stir.
  • Let sit an additional 1-2 hours. (The longer you let it go, the softer and more broken down the ingredients become).
  • Give one more good stir and serve.

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Reviews

  1. Good stuff. I had to do some substitutions.... I used just vegetable oil as I was out of Olive Oil. I had to make my own Garam Marsala (1/2 Tsp each of Cumin, Coriander, Black Pepper, Cinnamon, and Cardamon and 1/4 Clove [all ground] toast in pan, = 1tbs) also I had no vegetable stock, or stock of any sort and no bullion either so I just used water and added a bit more salt. I probably could have added more sweet potato, I had small ones and only used 2.
     
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