Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Creamy Chicken Casserole Low Cal, Low Fat Recipe
    Lost? Site Map

    Creamy Chicken Casserole Low Cal, Low Fat

    Creamy Chicken Casserole Low Cal, Low Fat. Photo by Derf

    1/4 Photos of Creamy Chicken Casserole Low Cal, Low Fat

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a medium saucepan, combine flour and powdered milk.
    3. 3
      Slowly add skim milk, stirring to blend.
    4. 4
      Cook over medium heat until sauce thickens, stirring constantly.
    5. 5
      Add salt, pepper, marjoram and thyme, set aside.
    6. 6
      In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
    7. 7
      Stir in rice, 1 cup broth, chicken and sauce.
    8. 8
      Pour into a shallow casserole.
    9. 9
      Sprinkle with parsley (and almonds).
    10. 10
      Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
    11. 11
      Serve immediately.

    Ratings & Reviews:

    • on August 31, 2010

      55

      Wow! This was soooo delicious and easy to make! Thank you for posting : )

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2009

      45

      This was quite good, although we found it a little bland. Next time I would add a little more seasoning, maybe a few red pepper flakes to give it a little kick.Just made half a recipe and I used 2% milk with the non fat powdered milk and I used homemade turkey stock. It wasn't as creamy as I had hoped but wasn't dry either. thanks for posting a pleasant low fat casserole.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Creamy Chicken Casserole Low Cal, Low Fat

    Serving Size: 1 (232 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 426.3
     
    Calories from Fat 15
    67%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.2 mg
    0%
    Sodium 281.3 mg
    11%
    Total Carbohydrate 90.4 g
    30%
    Dietary Fiber 6.1 g
    24%
    Sugars 1.4 g
    5%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    chicken

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites