Crab Quesadillas

Submitted by ratherbeswimmin

"From Cooking Light. Per quesadilla: 275 calories, 8.6 g fat, 18.5 g protein, 30 g carb, 2 g fiber, 58 mg cholesterol."

 

• Ready In: 19mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄4 cup chopped green onion
• 2 tablespoons nonfat sour cream
• 1 tablespoon minced fresh cilantro
• 3⁄4 teaspoon minced garlic
• 1 jalapeno pepper, seeded and finely chopped
• 1⁄2 lb lump crabmeat, picked over
• 1⁄2 cup shredded monterey jack cheese
• 4 (8 inch) fat free tortillas

directions

1. In a bowl, combine the first 6 ingredients; stir to combine (season to taste w/ salt and pepper).
2. Sprinkle 2 tablespoons cheese over each tortilla.
3. Divide crab mixture evenly among tortillas.
4. Fold in half, pressing gently to seal.
5. Place quesadillas on a baking sheet.
6. Broil for 1 minute or until tortillas are lightly browned.
7. Alternative--may brown quesadillas in a nonstick skillet coated with cooking spray.