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    You are in: Home / Recipes / Chinese Beef and Greens Recipe
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    Chinese Beef and Greens

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    bevs kitchen's Note:

    Very quick and easy meal. Adapt to any meat or veggie you like--no long list of ingredients required.

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    Ingredients:

    Serves: 2

    Yield:

    meals

    Units: US | Metric

    Directions:

    1. 1
      Stir together cornflour, soya, chili and stock.
    2. 2
      Marinate meat in this. Time not important--anything from 15 minutes to overnight if desired.
    3. 3
      Fry 1 chopped onion in a little oil until soft.
    4. 4
      Add spring greens rolled together and chopped into ribbons (bok choy could easily be used). (Ingredient list would not accept spring greens--must be a UK veggie).
    5. 5
      Stir until soft.
    6. 6
      Add meat and stock marinade.
    7. 7
      Simmer until meat is cooked and the sauce is glossy and thickened.
    8. 8
      A little water may be used to thin out stock if desired.
    9. 9
      Any meat or veggie can be used to create your own version of this easy recipe.

    Ratings & Reviews:

    • on January 31, 2008

      55

      Mom used to make something similar to this back in the 70s. I was pleased to find this recipe. I've made it twice now, and my family really enjoys it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Beef and Greens

    Serving Size: 1 (160 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 77.4
     
    Calories from Fat 4
    46%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2339.6 mg
    97%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.7 g
    15%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    sweet chili sauce

    stock

    beef steaks

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