Total Time
40mins
Prep 15 mins
Cook 25 mins

A nice comfy twist on an old favourite. This is a beanless chili with a quick crust. I've made this lower carb by using soy flour, but you can use regular flour if you'd like.

Ingredients Nutrition

Directions

  1. Melt butter in 9 inch round pan or skillet (oven proof).
  2. Saute onion until soft, stir in garlic, saute a minute.
  3. Remove sausage from casing; cook, breaking up meat for 10 minutes; pour off any grease.
  4. Stir in chili powder, oregano, salt (if used) and pepper.
  5. Add ground beef, brown; stir in tomato sauce (or chopped tomatoes); Bring mixture to a simmer; remove from heat; sprinkle with cheese.
  6. In a bowl, combine milk, flour, cornmeal, egg and oil; beat vigorously, pour topping over mixture in skillet or round pan.
  7. Bake at 425 degrees for 35 minutes or until golden brown and fluffy; serve immediately.

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