Chicken Mediterranean Surprise!
- Ready In:
- 50mins
- Ingredients:
- 20
- Serves:
-
6
ingredients
- 1 cup vegetable broth
- 2 limes, juice of
- 2 tablespoons olive oil (optional)
- 1⁄2 garlic clove, peeled, finely chopped
- 1 red onion, cut into quarters and sliced thinly crosswise
-
If using
- 3 boneless skinless chicken breast halves, sliced into strips
- 1 head cauliflower, florets separated and cut small
- 1 lb broccoli, cut into small pieces
- 1 teaspoon salt, more if desired pepper to taste
- 1 lb asparagus, cut into 2 inch pieces
- 1 red pepper, cut into about 2 inch by 1/4 inch strips
- 1 yellow pepper, cut into about 2 inch by 1/4 inch strips
- 1 (8 ounce) box mushrooms, sliced
- 1 roasted red pepper, chopped
- 1 (5 ounce) bag fresh spinach, washed well
- 1⁄2 cup pitted kalamata olive
- 5 ounces feta
- 1 lb whole wheat pasta, cooked according to instructions on box
- 2 basil leaves, thinly sliced
- 2 teaspoons chopped fresh cilantro
directions
- Bring broth lime juice and olive oil, if using to a simmer in a large pan.
- Add Garlic and onions cook for about 3 minutes until onions start to soften, add chicken and simmer for about 10 minutes until chicken is almost done.
- Add cauliflower, broccoli, salt and pepper and cook for about 3 minutes.
- Add the asparagus, red and yellow peppers, the mushrooms.
- Stir in the roasted pepper and simmer until tender about 7 minutes.
- Stir in the spinach and olives.
- Add the feta, cover pan and cook 3 to 4 minutes, until spinach starts to wilt. Adjust seasoning.
- Pour over pasta, sprinkle with basil and cilantro. Enjoy!
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Reviews
-
Made this tonight for supper and it was terrific. Very clean, simple flavors. I left out the cauliflower and asparagus because I didn't have any. I roasted the red pepper on the grill and it only took a few minutes. I thawed 9 frozen chicken tenders from the bag in the freezer and they came out really tender and moist. Next time, I might try throwing them on the grill with the red pepper. Everything was great and I can't imagine a tastier way to get in your veggies. This made a lot...probably 10 large servings. The leftovers will be fought over around here. Thanks for sharing another great one, flipchef!
RECIPE SUBMITTED BY
Mama who loves to cook and likes to try new recipes!