http://www.food.com/recipe/chicken-and-vegetable-biryani-472263
Chicken and Vegetable Biryani
Added January 17, 2012 | Recipe #472263
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
30 mins
45 mins
My version of a classic Indian comfort food, based on a vegetarian Whole Foods recipe I found a while back. Flavorful, but not too hot, and also gluten free.
Directions:
1
Marinate diced chicken in 1/2 cup yogurt, cumin, cinnamon, and pinch of salt for at least 2 hours.
2
Preheat oven to 350°F Bring a medium pot of water to a boil. Add rice and simmer for 30 minutes; drain well.
3
Meanwhile, heat oil in a large ovenproof pot over medium high heat. Add chicken, and sauté until almost cooked through. Add garlic, onion, ginger, half of the cashews, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring often and adding a splash of water when the mixture sticks to the pot, until deep golden brown and soft, about 15 minutes. Add remaining yogurt and curry powder and cook until thickened, 2 to 3 minutes more. (Depending on consistency, you may need to add a couple extra spoonfuls of yogurt at this time.) Stir in vegetables, broth, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, cover and simmer until vegetables are tender on the outside but not cooked through, about 5 minutes. Remove pot from heat and stir in frozen peas. 

Arrange hot, drained rice over vegetables, cover pot with foil and a tight-fitting lid and bake until rice and vegetables are tender, about 25 minutes. Uncover, carefully transfer contents of pot to a large bowl and toss together gently. Spoon into bowls and serve garnished with remaining cashews.
Nutritional Facts for Chicken and Vegetable Biryani
Serving Size: 1 (185 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 429.8
-
- Calories from Fat 169
- 39%
- Total Fat 18.8 g
- 29%
- Saturated Fat 4.1 g
- 20%
- Cholesterol 49.2 mg
- 16%
- Sodium 688.5 mg
- 28%
- Total Carbohydrate 40.4 g
- 13%
- Dietary Fiber 3.8 g
- 15%
- Sugars 6.6 g
- 26%
- Protein 25.6 g
- 51%
The following items or measurements are not included:
assorted fresh vegetables
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