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    You are in: Home / Recipes / Cherry Tomato & Chicken Saute With Brown Rice Recipe
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    Cherry Tomato & Chicken Saute With Brown Rice

    Cherry Tomato & Chicken Saute With Brown Rice. Photo by Starrah

    1/1 Photo of Cherry Tomato & Chicken Saute With Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Starrah's Note:

    This is a quick and delicious lunch, especially if you use instant rice or prepare and freeze the rice ahead of time. You can also expand it by adding eggplant and/or broccoli to the sautee, at the same time as the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Quarter the cherry tomatoes, preserving as much juice as possible. Dice the onion, and mince the garlic.
    2. 2
      Heat the olive oil in a pan on medium. Add the onion and garlic, and cook until onions begin to soften.
    3. 3
      Add the brown sugar while stirring. Stir and cook for one more minute.
    4. 4
      Add the tomatoes. Cook until the juice from the tomatoes begins to fill the bottom of the pan. As they cook, squash the tomatoes with a wooden spoon in the pan to create a sauce.
    5. 5
      Push the saute to the edges of the pan, creating a clear circle in the middle. Add chicken, cooking and slowly mixing with the rest of the saute.
    6. 6
      Before the chicken is entirely cooked, add the spices. Cook until chicken is cooked through.
    7. 7
      Mix with the cooked rice in a bowl, and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Cherry Tomato & Chicken Saute With Brown Rice

    Serving Size: 1 (203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 267.8
     
    Calories from Fat 134
    50%
    Total Fat 14.9 g
    22%
    Saturated Fat 2.2 g
    11%
    Cholesterol 29.0 mg
    9%
    Sodium 40.5 mg
    1%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.7 g
    22%
    Protein 13.7 g
    27%

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