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    You are in: Home / Recipes / Cape Seed Loaf Recipe
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    Cape Seed Loaf

    Cape Seed Loaf. Photo by nicola.lynde

    1/1 Photo of Cape Seed Loaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Wild Thyme Flour's Note:

    A simple seed loaf, that hardly needs any kneading. A perfect Accompaniment to pumpkin soup.

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    Ingredients:

    Yield:

    slices

    Units: US | Metric

    Directions:

    1. 1
      Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
    2. 2
      Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
    3. 3
      Cover the dough with a tea towel and let it rise for about 30-60 minutes .
    4. 4
      Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

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    Ratings & Reviews:

    • on March 05, 2011

      55

      I made this into rolls, and have already gobbled two, with prosciutto, goat cheese and sharp provolone. I made this in my bread machine, and threw in a couple of spoonfuls of vital wheat gluten to help gluten development. I also just sprayed the rolls with butter-flavored cooking spray. I used white whole wheat flour. They smelled wonderful baking and taste great. The various seeds give great texture to this bread.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cape Seed Loaf

    Serving Size: 1 (1108 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 185.4
     
    Calories from Fat 68
    37%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 11.6 mg
    3%
    Sodium 152.2 mg
    6%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.1 g
    4%
    Protein 6.9 g
    13%

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