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    You are in: Home / Recipes / Cape Seed Loaf Recipe
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    Cape Seed Loaf

    Cape Seed Loaf. Photo by nicola.lynde

    1/1 Photo of Cape Seed Loaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Wild Thyme Flour's Note:

    A simple seed loaf, that hardly needs any kneading. A perfect Accompaniment to pumpkin soup.

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    Units: US | Metric


    1. 1
      Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
    2. 2
      Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
    3. 3
      Cover the dough with a tea towel and let it rise for about 30-60 minutes .
    4. 4
      Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

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    Ratings & Reviews:

    • on March 05, 2011


      I made this into rolls, and have already gobbled two, with prosciutto, goat cheese and sharp provolone. I made this in my bread machine, and threw in a couple of spoonfuls of vital wheat gluten to help gluten development. I also just sprayed the rolls with butter-flavored cooking spray. I used white whole wheat flour. They smelled wonderful baking and taste great. The various seeds give great texture to this bread.

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    Nutritional Facts for Cape Seed Loaf

    Serving Size: 1 (1108 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 185.4
    Calories from Fat 68
    Total Fat 7.6 g
    Saturated Fat 1.0 g
    Cholesterol 11.6 mg
    Sodium 152.2 mg
    Total Carbohydrate 25.2 g
    Dietary Fiber 4.3 g
    Sugars 1.1 g
    Protein 6.9 g

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