Cantonese Chicken Chop Suey
Added March 08, 2005 | Recipe #112952
Total Time:
Prep Time:
Cook Time:
Quick and easy to make, tasty & filling - an excellent lunch.
Directions:
1
Cook rice as directed on package.
2
While rice is cooking, cut chicken into 1/2-inch pieces.
3
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
4
Add chicken; sprinkle with seasoned salt.
5
Stir-fry 4 to 6 minutes or until brown.
6
Add vegetables and water to skillet.
7
Heat to boiling; reduce heat to medium.
8
Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
9
Drain liquid.
10
Stir in stir-fry sauce and honey; heat through.
11
Divide rice and noodles among bowls.
12
Top with chicken mixture.
13
Sprinkle with cashews.
Nutritional Facts for Cantonese Chicken Chop Suey
Serving Size: 1 (224 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 576.1
-
- Calories from Fat 206
- 35%
- Total Fat 22.9 g
- 35%
- Saturated Fat 5.0 g
- 25%
- Cholesterol 72.6 mg
- 24%
- Sodium 693.0 mg
- 28%
- Total Carbohydrate 60.5 g
- 20%
- Dietary Fiber 1.8 g
- 7%
- Sugars 3.7 g
- 15%
- Protein 30.5 g
- 61%
The following items or measurements are not included:
seasoning salt
stir fry vegetables
stir-fry sauce
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