Chicken Chop Suey

Submitted by Yorky1000

"Chicken and vegetable stir fry."

 

• Ready In: 45mins
• Ingredients: 18
• Serves: 4

ingredients

• 3 teaspoons garlic, pureed
• 1 tablespoon oyster sauce
• 1⁄2 tablespoon soy sauce
• 1 teaspoon salt
• 1⁄2 teaspoon cornflour
• 400 g chicken breasts, sliced
• 200 g garden peas
• 200 g bok choy, stalks and leaves sliced separately
• 200 g mushrooms, sliced
• 200 g water chestnuts, sliced
• 1 red capsicum, sliced
• 1 medium onion, sliced
• 150 g bamboo shoots, sliced
• 150 g bean sprouts
• 1 tablespoon cornflour
• 1 teaspoon oyster sauce
• 1⁄2 liter chicken stock
• 1 teaspoon salt & freshly ground black pepper

directions

1. Mix the garlic, oyster sauce, soya sauce, salt and cornflour in a bowl. Add the chicken slices and mix well to ensure the chicken is well coated. Refrigerate for 2 hours.
2. In a large wok, stir fry each of the vegetables (except the bean sprouts) separately in a little hot olive oil for about 2 minutes each, then keep aside in a bowl, Similarly fry the bean sprouts but only for 1 minute. Add to the bowl.
3. Remove the chicken from the marinade and stir fry in a little hot olive oil until cooked (around 3 to 4 minutes.
4. Return all the vegetables to the wok and mix well.
5. Combine the oyster sauce, cornflour and chicken stock in a jug and then add to the wok. Season and bring to a simmer. Serve immediately.