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    You are in: Home / Recipes / Brown rice with Swiss Chard and Peanuts Recipe
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    Brown rice with Swiss Chard and Peanuts

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Gail HD's Note:

    This recipe came to me as a way to use Swiss Chard from the garden ( I don't care for it plain)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to the boil.
    2. 2
      Add rice.
    3. 3
      Simmer for 45 minutes for regular brown rice, until most of the water is absorbed.
    4. 4
      Set aside.
    5. 5
      Heat oil in saute pan.
    6. 6
      Saute garlic and onion until softened.
    7. 7
      Stir in peanuts- keep it moving so that the peanuts do not burn.
    8. 8
      Turn in the rice and the swiss chard.
    9. 9
      Season with salt and salt substitute.
    10. 10
      Heat until the swiss chard is wilted and the flavours are blended and everything is heated through.
    11. 11
      Great with sate pork on the grill.

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    Nutritional Facts for Brown rice with Swiss Chard and Peanuts

    Serving Size: 1 (211 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.3
     
    Calories from Fat 103
    36%
    Total Fat 11.5 g
    17%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 172.9 mg
    7%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 2.7 g
    10%
    Sugars 1.2 g
    5%
    Protein 6.0 g
    12%

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