Broiled Orange Roughy - Low Fat and so Healthy!
photo by Rita1652
- Ready In:
- 12mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 6 orange roughy fillets
- 29.58 ml white wine
- 4.92 ml grated fresh ginger
- 14.79 ml minced onion
- 1 garlic clove, minced
- 2.46 ml lemon juice
- 2.46 ml soy sauce
- 1.23 ml crushed red pepper flakes
- 29.58 ml toasted sesame seeds
- parsley (to garnish)
- 0 lemon (to Garnish)
directions
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
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Reviews
-
So this doesn't make much of a marinade... more like a thick sauce and there isn't much of it... Just enough for me to spread evenly on the top of 5 filets. Definitely not enough to do both sides. 2 Tablespoons of white wine and 1/2 teaspoon of soy sauce and 1/2 teaspoon of lemon juice is the extent of the liquid... not a marinade makes.
-
I cut this recipe in half for the 2 of us & there was just enough left over for a nice snack! I did use roughy as per the recipe but might just try it with halibut another time! Loved the mix of flavors here & wouldn't change a thing (well, except, mayby, to up the amount of garlic, but that's no major thing! [Tagged, made & reviewed while touring Australia during ZWT5]
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RECIPE SUBMITTED BY
Rita1652
Jamesburg, New Jersey