Breakfast Burrito (Ww)

ellie_'s Note:

We enjoyed these -- my ds had 3! Only 4 pts/serving. I used egg beaters instead of the egg whites (as in the ingredients). Recipe source: www.weightwatchers.com

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• Pam cooking spray
• 2 teaspoons olive oil
• 2 scallions , chopped
• 1 green pepper , chopped (I skipped, but next time I am adding green chilies or jalapenos)
• 1 tomato , chopped
• 2 garlic cloves , minced
• 2 eggs
• 4 egg whites
• ½ cup low-fat cheddar cheese , shredded (I used WW Mexican blend shredded cheese)
• 2 tablespoons cilantro , chopped
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 4 whole wheat tortillas
• ½ cup nonfat sour cream
• ½ cup salsa

Directions:

1. Preheat oven to 400 degrees F.
2. In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
3. Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
4. Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
5. Bake for 10 minutes and serve with sour cream and salsa.

Reviews

[~SarahBeth~]

Wonderful! Served these "to go", so no salsa or sour cream -- but they were yummy on the way to work this morning! I've already had an email from DH confirming my findings: 5 stars! Thanks for posting! Made for Veg'n Swap August 2011!

[Starrynews]

Delicious! I used some chopped jalapeno and chopped red pepper, corn tortillas, and garnished with some extra cilantro. Thanks for sharing! Veg*n Swap 33

[smellyvegetarian]

This is a great, healthy version of a classic! I pared the recipe down for one (using one egg and one egg white) and it made a great quick dinner bite between errands this evening! I skipped the cilantro as I can't stand the stuff, and instead to kick up the flavor I threw some sliced green olives in before wrapping. I also put the salsa inside the burrito since I was eating on the go. Delicious! Thanks for posting! Made for the VIP Chef in Veg*n Swap #21.