Blueberry Oat Bran Muffins
Added April 08, 2004 | Recipe #88607
Total Time:
Prep Time:
Cook Time:
Low cab muffins from "Good Carb Cookbook" by Sandra Woodruff. I changed a few things..good for South Beach Diet.
Directions:
1
Mix dry ingredients in large bowl. Add combined wet ingredients. Fold in blueberries. Coat bottoms only of muffin tin. Fill 3/4 full. Bake at 350°F for about 15 minutes.
2
Allow to sit for 5 minutes before removing from pan.
3
These freeze well.
Ratings & Reviews:
These are really good. My kids liked them, but I think it's more of a grown-up muffin. I used dried cranberries instead of blueberries, and they tasted great. The orange juice gives such a nice balance to these not to sweet muffins. These will be a regular at our house. Thanks for posting Myrtle.
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Nutritional Facts for Blueberry Oat Bran Muffins
Serving Size: 1 (63 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 89.5
Calories from Fat 35
40%
Total Fat 3.9 g
6%
Saturated Fat 0.5 g
2%
Cholesterol 0.6 mg
0%
Sodium 112.9 mg
4%
Total Carbohydrate 15.1 g
5%
Dietary Fiber 2.9 g
11%
Sugars 3.7 g
15%
Protein 4.6 g
9%
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