BLT Fish Sandwiches
photo by loof751
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 7 slices bacon (I used peppered bacon)
- 1⁄3 cup fat-free mayonnaise
- 1 orange, grated zest and juice
- 1⁄2 teaspoon Dijon mustard
- 1⁄2 teaspoon pressed garlic (original recipe used garlic paste)
- 1⁄4 teaspoon pepper
- 4 sandwich buns, toasted if desired
- 1 lb catfish, cut into 4 pieces
- salt and pepper
- lettuce leaf
- 1 tomatoes, sliced
directions
- Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook -- about 10-20 minutes). Drain on paper towels.
- Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
- In a small bowl mix together dressing (mayo - salt and pepper).
- Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
- Repeat for rest of the sandwiches.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>